If I took all of the advice in all of the books on health that I've read I'm pretty sure I'd be much healthier than I am. That doesn't stop me however, from reading as much as I can on the subject - and frequently.
David Agus MD was Steve Jobs' personal doctor - and as such he has both traditional views - and some that challenge modern 'Western' medicine. For example, he disagrees with 'detoxing' - and isn't a fan of juicing. And - music to my ears - advises against wearing high heels! *jazz hands*
This is a great, interesting, easy-to-read book and makes you think twice about a few things.
Available from all good book sellers and Amazon.
*purchase - non-affiliate