Regular readers will know that the brilliant David Kirsch is one of my clients. Next Monday David starts a new programme for Women's Health called 'Tone Every Zone'. 28 days of advice and blog posts on Women's Health US online.
I thought I'd mention it because to get everyone kick-started properly, David has compiled the perfect shopping list that I thought might prove useful as a checklist for your weekly shop....
Note the above list does not include Kettle Chips. Or wine. Nice try. *puts crisps back on shelf*
For more info on Tone Every Zone: www.womenshealth.com/davidkirsch
For more info on David...www.davidkirschwellness.com