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WHEN YOU DON’T HAVE THE ENERGY – SKINCARE IN M.E./DEPRESSION/ILLNESS

The joy of doing in-person events is that I get to talk to a lot of you in a much more intimate fashion than via the internet. On the recent Clarins events, anywhere between 3-5 people each day would share that they would normally have struggled to attend something quite so loud/busy/frenetic due to various reasons such as ME, fibromyalgia, depression, anxiety or other serious illnesses such as MS.

I was particularly struck by one woman who confided that on days when she really cannot function, she felt guilty for either doing nothing to her skin, or trying to do the bare minimum and using wipes.

Honestly, the only reason I advocate attempting any kind of skin ‘care’ in all of these situations is purely for the self-care aspect.

On days where you think ‘I can’t face moving’ – for whatever reason – do the absolute bare minimum and don’t give yourself a hard time about it:

Wipes* – Yes. You heard correctly. There is the odd wipe that isn’t atrocious (in this situation).
Water Wipes are literally water and a natural preservative to keep them fresh – amazon.com/waterwipes
If I still had small people these would be my wipe of choice. They’re enough to ‘freshen’ you up if you can’t move. In ‘all’ areas.

RMS Beauty Ultimate Makeup Remover Wipes only contain coconut oil and shouldn’t do any further harm if you need something to feel a little more substantial for your face than the water wipes. You need to hold the packet in your hand for a few minutes to heat up the coconut oil and ensure it’s melted in the sachet before you open – spacenk.com/rms

Just don’t flush either of them down the loo.

Serozinc is a great mist/hydrator for all skins, not just the oily/combination skin types that it was traditionally advertised towards.
It’s soft, sprays a lovely light mist and is suitable for misting at all times, not just after cleansing. larocheposay/serozinc

Moisturiser-wise there are plenty of good options for affordable, calming products that you can literally stick on your face and forget about.

Indeed Labs Squalane is one of my first recommendations for anyone with a reactive, reddened, sensitised skin and is a great light, moisturising oil for all skin types. A little goes a long way, it’s fragrance free so won’t irritate you if you are also sensitive to smell. Indeed Labs/Squalane Oil

Weleda Skin Food has been highlighted on here many a time and is still one of my favourites for a face that just wants comfort and/or moisturising. The newer lighter version is much better for you if you are oily/combination. A must-have for most skins to be honest. Skin Food

10BALM is Indeed Labs’ ‘if all else fails get this on your face STAT’ cream and with good reason. Containing only 10 ingredients, all designed to soothe, nourish and calm, you can put this on top of the Squalane, or just on its own for immediate relief without feeling too greasy. 10Balm

When you can’t face much, but want to do ‘something’, keep these to hand. Affordable, easy and not too active.

Just do what you can. When you can. And try not to give yourself a hard time about it..

 

*These are not for you if you are not suffering with any of these ailments. Don’t try it. I’m watching. 🙂

This post is not sponsored. This post contains affiliate links. I do not use affiliate links on products belonging to brands that I work with on a professional basis.
See my full disclaimer here: https://www.carolinehirons.com/page-about

 

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing dermatological, medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.